DETOX CLASS ” clear skin clear mind ” Saturday 11,00 to 12,30 a.m.
You might not know that we eliminate 80% of our toxins through breathing, quite impressive isn it? In this new class we will experience different pranayama techniques in particular Nadi Shodhana, the alternative nostril breathing ,the queen of pranayama. This technique besides centering us also gives us the opportunity to eliminate toxins and sick cells that we constantly accumulate .
At the end of the class you will enjoy a cold pressed green leaf juice.
To maximise the benefits of this practice we suggest you to drink a cup of hot water when you wake up and skip breakfast.
This practice if done at least once a week will help to reset your body and your digestive system, will gives you clear skin , eyes and what is more important a clear mind!
Please register for this class at least one day before .
Cost. 20 euro.
