 | DETOX CLASS ” clear skin clear mind ” Saturday 11,00 to 12,30 a.m.You might not know that we eliminate 80% of our toxins through breathing, quite impressive isn it? In this new class we will experience different pranayama techniques in particular Nadi Shodhana, the alternative nostril breathing ,the queen of pranayama. This technique besides centering us also gives us […]Read more... |
